{"id":480,"date":"2018-03-14T09:20:36","date_gmt":"2018-03-14T09:20:36","guid":{"rendered":"https:\/\/www.jackjill.devs3.com\/?p=480"},"modified":"2024-06-13T15:56:59","modified_gmt":"2024-06-13T15:56:59","slug":"skin-care-services-franklin-tn","status":"publish","type":"post","link":"https:\/\/www.jackjillaesthetics.com\/blog\/2018\/03\/14\/skin-care-services-franklin-tn\/","title":{"rendered":"The dos and don\u2019ts of home skin care and choosing professional skin care in Franklin, Tn"},"content":{"rendered":"<p><span class=\"firstletter\">H<\/span>ere at <a href=\"\/\">Jack &amp; Jill Aesthetics<\/a>, we offer a broad range of therapeutic and cosmetic <strong>services, which are tailored to your exact needs<\/strong>. We also understand that in-office treatment is only one part of the recipe for healthy skin. Your skin care regimen, choice of products, and habits are equally important. What should \u2013 and shouldn\u2019t \u2013 you be doing?<\/p>\n<p>DO<\/p>\n<ul>\n<li>Sun protection \u2013 This is probably the single most important step in healthy skincare. High SPF sunscreen, protective clothing, and avoiding sun exposure can slow the aging process, and help you avoid potentially deadly skin cancer.<\/li>\n<li>Moisturize \u2013 Your body needs hydration from within. However, despite the myths, just drinking ample water is not enough to keep your skin hydrated.<\/li>\n<li>Make time to de-stress \u2013 We all experience stress, and it is not all in your mind. It causes chemical reactions within the body, which have very real physical effects. One of the most common is triggering or exacerbating skin conditions such as psoriasis, rosacea, and eczema.<\/li>\n<li>Know your skin \u2013 Has the shape of that mole changed? How long has that rash been there? Where did that mark come from? Most importantly, would you notice? From signs of aging, to skin cancer, early treatment achieves better results. The best way to accomplish that is familiarize yourself with your skin\u2019s \u201cnormal,\u201d and take notice when something changes.<\/li>\n<li>Exfoliate \u2013 The accumulation of dead cells on skin\u2019s surface causes a dull complexion, traps oil and impurities, and prevents proper absorption of skincare products. Even if you have dry, sensitive, or acne-prone skin, exfoliation is an essential part of your skincare routine. If you\u2019ve experienced skin irritation or reactions following exfoliation, you may be using a product that is too harsh or abrasive.<\/li>\n<li>Eat healthy and be aware of triggers \u2013 You\u2019ve probably been told \u201cyou are what you eat,\u201d and there is some truth in those words. No amount of topical treatment can take the place of nourishing skin from within, via a healthy diet rich in vitamins and anti-oxidants. On the other hand, consuming too much salt can cause puffiness due to water retention, and a high-sugar diet can contribute to collagen breakdown. Equally important, foods that are healthy for most people can trigger skin conditions or cause allergic reactions in others.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-medium size-medium wp-post-image alignnone wp-image-449 size-medium alignnone wp-image-490 size-medium\" src=\"https:\/\/www.jackjillaesthetics.com\/blog\/wp-content\/uploads\/2018\/03\/skin-care-services-franklin-tn-alt-300x257.jpg\" alt=\"Dos and Don\u2019ts Skin Care\" width=\"300\" height=\"257\" \/><\/p>\n<p>Don\u2019t<\/p>\n<ul>\n<li>Use unknown cheap cosmetics \u2013 Stores are filled with fun and novel cosmetics at an unbelievably low price, especially in seasonal or holiday displays. They might be tempting, but they can spell trouble for your skin. A high price is not necessarily an indication of quality. However, if the price seems too good to be true, it probably is. The reason is that quality ingredients tend to be costly, and cheap fillers are often laden with impurities. Stick with brands you know and trust, or ask us for advice.<\/li>\n<li>Pop pimples \u2013 Squeezing, picking, or digging at your skin is not beneficial, no matter how badly you want to get rid of that zit. In fact, you could force infection deeper into your skin, exacerbating the problem. Additionally, this can damage skin and increase the risk of scarring.<\/li>\n<li>Count on SPF cosmetics \u2013 Your foundation provides sun protection, so you\u2019re all set for the day. Right? Wrong. Most cosmetics have low ratings, often below SPF 15, which do not provide adequate protection. Furthermore, they tend to be applied in thick layers when tested, so you are unlikely to receive the full protection listed on the label.<\/li>\n<li>Get a base tan \u2013 The idea of a tan protecting skin is a myth, and a dangerous one. It might make you less susceptible to burning, but a sunburn is not the worst type of skin damage that UV exposure can cause. Sun exposure puts you at risk for skin cancer, and a tan cannot protect you. In fact, the darkening color is a sign of sun damage. Not only does tanning increase the risk of skin cancer, it also hastens the signs of aging.<\/li>\n<li>Over-do cleansing \u2013 Maybe your skin appears dull even after exfoliating, or maybe you can\u2019t seem to get a handle on oily skin and acne. It might be tempting to scrub skin aggressively and use harsher products. However, excess cleansing is as harmful as inadequate cleansing. If your current skincare isn\u2019t doing enough, you need to change your regimen or add professional treatments.<\/li>\n<\/ul>\n<h2>Bonus tip: ask the professionals<\/h2>\n<p><strong>Your skin is as unique as you are<\/strong>. No product or <a href=\"\/skin\/skincare\/\">skincare<\/a> tip is right for every single person. If you want to optimize your regimen, the best way is to let us help you customize it. Call us at [phone] to <a href=\"\/contact\/\">schedule a consultation.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/skin\/skincare\/\">Back to Skin Care Page<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here at Jack &amp; Jill Aesthetics, we offer a broad range of therapeutic and cosmetic services, which are tailored to your exact needs. We also understand that in-office treatment is only one part of the recipe for healthy skin. Your skin care regimen, choice of products, and habits are equally important. What should \u2013 and &hellip; <a href=\"https:\/\/www.jackjillaesthetics.com\/blog\/2018\/03\/14\/skin-care-services-franklin-tn\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The dos and don\u2019ts of home skin care and choosing professional skin care in Franklin, Tn<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-skin-care-franklin-tn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skin Care Services Franklin TN - Tips for Healthy Skin Care<\/title>\n<meta name=\"description\" content=\"Here at Jack &amp; Jill Aesthetics, we offer a broad range of therapeutic and cosmetic services, which are tailored to your exact needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jackjillaesthetics.com\/blog\/2018\/03\/14\/skin-care-services-franklin-tn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skin Care Services Franklin TN - Tips for Healthy Skin Care\" \/>\n<meta property=\"og:description\" content=\"Here at Jack &amp; Jill Aesthetics, we offer a broad range of therapeutic and cosmetic services, which are tailored to your exact needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jackjillaesthetics.com\/blog\/2018\/03\/14\/skin-care-services-franklin-tn\/\" \/>\n<meta property=\"og:site_name\" content=\"Jack And Jill Aesthetics\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-14T09:20:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-13T15:56:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.jackjillaesthetics.com\/blog\/wp-content\/uploads\/2018\/02\/cosmetic-fillers-for-face-franklin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"studio3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"studio3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jackjillaesthetics.com\/blog\/2018\/03\/14\/skin-care-services-franklin-tn\/\",\"url\":\"https:\/\/www.jackjillaesthetics.com\/blog\/2018\/03\/14\/skin-care-services-franklin-tn\/\",\"name\":\"Skin Care Services Franklin TN - 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